Kale Sauté with Peanuts
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This classic soul food side dish is reinvented with the crunch of peanuts.
Ingredients
- 1/4 cup olive oil
- 3 shallots, sliced
- 2 cloves garlic, minced
- 2 lbs. kale stems and leaves, chopped
- 1/4 cup dry white wine
- 1/2 cup reduced-sodium chicken stock
- Salt and ground black pepper
- Juice from 1/2 lemon
- 1/4 cup chopped roasted salted peanuts
- JAN_KaleSaute.jpeg
Directions
Prep: 20 minutes Cook: 8 minutes
1. Heat oil in a large skillet with a lid over medium high heat. Add shallots and garlic. Cook for 2 to 3 minutes, until shallots and garlic are fragrant but not browned. Add kale, white wine and chicken stock to the skillet. Cover and cook for 5 minutes. Remove lid and continue to cook until no liquid remains.
2. Season with salt and pepper to taste and sprinkle with lemon juice. Top with the chopped peanuts. Makes 8 to 10 servings
Nutrition Facts per serving: 158 cal., 10 g total fat (1 g sat. fat), 0 mg chol., 173 mg sodium, 14 g carb., 3 g dietary fiber, 5 g protein.
Shopping List
Dry Grocery
- 1/4 cup olive oil
- 1/4 cup dry white wine
- 1/2 cup reduced-sodium chicken stock
- Salt and ground black pepper
- 1/4 cup roasted salted peanuts
Produce
- 2 lbs. kale
- 3 shallots
- 2 cloves garlic
- 1/2 lemon
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